Adolfo Corsi v1:00/3:00r...8 row
2,237
Meters
8:00.0
Time
1:47.2
Pace
166
Calories
114
Heart Rate
| Rest Distance | 1,972 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,209 |
| Overall Time | 32:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 226 |
| Drag Factor | 110 |
November 13, 2023 20:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,237 | 1:47.2 | 283 | 1275 | 28 | 114 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 115 | |
| r: 3:00 | 515 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 107 | |
| r: 3:00 | 121 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 134 | |
| r: 3:00 | 158 | ||||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1258 | 28 | 110 | |
| r: 3:00 | 218 | ||||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | 111 | |
| r: 3:00 | 174 | ||||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 29 | 111 | |
| r: 3:00 | 152 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 28 | 113 | |
| r: 3:00 | 213 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 28 | 113 | |
| r: 3:00 | 421 | ||||||
| r1,972 |
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Workout Graph
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