Adolfo Corsi v500m/2:00r...5 row
2,500
Meters
9:15.2
Time
1:51.0
Pace
180
Calories
149
Heart Rate
| Rest Distance | 1,454 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 19:15.2 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 26 |
| Stroke Count | 239 |
| Drag Factor | 108 |
November 10, 2023 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:15.2 | 2,500 | 1:51.0 | 256 | 1179 | 26 | 149 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 26 | 139 | |
| r: 2:00 | 299 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 26 | 134 | |
| r: 2:00 | 311 | ||||||
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 26 | 155 | |
| r: 2:00 | 274 | ||||||
| 1:52.4 | 500 | 1:52.4 | 246 | 1148 | 26 | 162 | |
| r: 2:00 | 212 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 26 | 159 | |
| r: 2:00 | 358 | ||||||
| r1,454 |
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Workout Graph
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