Tom Tingle v1:00/2:00r...5 row
2,969
Meters
13:00.0
Time
2:11.3
Pace
179
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,158 |
| Overall Time | 23:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 385 |
| Drag Factor | 106 |
January 10, 2023 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,969 | 2:11.3 | 154 | 831 | 28 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 32 | |
| r: 2:00 | 45 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 28 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 27 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| r: 2:00 | 50 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 31 | |
| r: 2:00 | 17 | |||||
| r189 |
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Workout Graph
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1/3/5/3/1 2R. 1/10/2023 wod