Tom Tingle v4:00/2:00r...7 row
4,186
Meters
19:00.0
Time
2:16.1
Pace
243
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,403 |
| Overall Time | 33:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 107 |
January 05, 2023 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,186 | 2:16.1 | 139 | 777 | 27 | |
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 27 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 25 | |
| r: 2:00 | 35 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 32 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 30 | |
| r: 2:00 | 26 | |||||
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 30 | |
| r: 2:00 | 32 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 29 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 28 | |
| r: 2:00 | 17 | |||||
| r217 |
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Workout Graph
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