Tom Tingle v2500m/2:00r...2 row
5,000
Meters
23:55.8
Time
2:23.5
Pace
281
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 25:55.8 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 107 |
December 21, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.8 | 5,000 | 2:23.5 | 118 | 706 | 26 | |
| 12:13.0 | 2,500 | 2:26.6 | 111 | 682 | 26 | |
| r: 2:00 | 59 | |||||
| 11:42.7 | 2,500 | 2:20.5 | 126 | 733 | 28 | |
| r59 |
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Workout Graph
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