Tom Tingle v3:00/2:00r...6 row
3,962
Meters
18:00.0
Time
2:16.2
Pace
230
Calories
| Rest Distance | 462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,424 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 107 |
December 12, 2022 11:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,962 | 2:16.2 | 138 | 775 | 26 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 26 | |
| r: 2:00 | 191 | |||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 25 | |
| r: 2:00 | 87 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 27 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| r: 2:00 | 42 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 27 | |
| r: 2:00 | 53 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 27 | |
| r: 2:00 | 20 | |||||
| r462 |
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Workout Graph
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