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Tom Tingle v0:45/0:45r...20 row

3,538

Meters

15:00.0

Time

2:07.1

Pace

210

Calories

Rest Distance623
Rest Time15:00.0
Overall Distance4,161
Overall Time30:00.0
Average Watts170
Calories Per Hour885
Stroke Rate28
Stroke Count477
Drag Factor108

December 09, 2022 15:24:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,538 2:07.1 170 885 28
0:45.0 163 2:18.0 133 757 31
r: 0:45 15
0:45.0 166 2:15.5 141 783 31
r: 0:45 33
0:45.0 174 2:09.3 162 857 29
r: 0:45 39
0:45.0 177 2:07.1 170 886 29
r: 0:45 36
0:45.0 179 2:05.6 176 906 28
r: 0:45 31
0:45.0 182 2:03.6 185 937 28
r: 0:45 46
0:45.0 184 2:02.2 191 958 29
r: 0:45 26
0:45.0 173 2:10.0 159 847 28
r: 0:45 25
0:45.0 178 2:06.4 173 896 28
r: 0:45 26
0:45.0 183 2:02.9 188 948 27
r: 0:45 23
0:45.0 185 2:01.6 195 969 28
r: 0:45 36
0:45.0 175 2:08.5 165 866 27
r: 0:45 34
0:45.0 174 2:09.3 162 857 27
r: 0:45 33
0:45.0 173 2:10.0 159 847 27
r: 0:45 34
0:45.0 180 2:05.0 179 916 27
r: 0:45 21
0:45.0 177 2:07.1 170 886 28
r: 0:45 33
0:45.0 181 2:04.3 182 927 29
r: 0:45 38
0:45.0 183 2:02.9 188 948 29
r: 0:45 34
0:45.0 175 2:08.5 165 866 29
r: 0:45 40
0:45.0 176 2:07.8 168 876 28
r: 0:45 20
r623

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