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Tom Tingle v1000m/2:00r...22 row

5,341

Meters

25:19.1

Time

2:22.2

Pace

308

Calories

Rest Distance461
Rest Time9:00.0
Overall Distance5,802
Overall Time34:19.1
Average Watts122
Calories Per Hour718
Stroke Rate27
Stroke Count736
Drag Factor109

December 02, 2022 15:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:19.1 5,341 2:22.2 122 718 27
5:08.1 1,000 2:34.0 96 629 27
r: 2:00 33
0:49.9 176 2:21.7 123 722 28
r: 0:20 25
0:48.9 174 2:20.5 126 734 28
r: 0:20 20
0:50.1 162 2:34.6 95 625 25
r: 0:20 27
0:41.4 161 2:08.5 165 866 28
r: 0:20 15
0:48.7 164 2:28.4 107 668 27
r: 0:20 31
0:43.7 165 2:12.4 151 818 32
r: 0:20 27
0:43.1 164 2:11.4 154 830 26
r: 0:20 24
0:46.9 170 2:17.9 133 758 28
r: 0:20 19
0:44.9 167 2:14.4 144 795 28
r: 0:20 18
0:44.8 167 2:14.1 145 799 28
r: 0:20 17
0:46.2 169 2:16.6 137 771 30
r: 0:20 23
0:47.5 171 2:18.8 131 749 30
r: 0:20 16
0:43.4 164 2:12.3 151 819 30
r: 0:20 15
0:45.1 167 2:15.0 142 789 32
r: 0:20 16
0:42.9 163 2:11.5 154 828 29
r: 0:20 24
0:42.9 163 2:11.5 154 828 31
r: 0:20 22
0:44.7 167 2:13.8 146 802 27
r: 0:20 16
0:45.6 168 2:15.7 140 781 28
r: 0:20 21
0:44.9 167 2:14.4 144 795 27
r: 0:20 20
0:48.5 173 2:20.1 127 737 28
r: 0:20 15
4:57.0 1,000 2:28.5 107 667 27
r: 0:20 17
r461

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Workout Graph

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