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Tom Tingle v1000m/3:00r...23 row

8,912

Meters

41:52.0

Time

2:20.9

Pace

500

Calories

Rest Distance553
Rest Time28:00.0
Overall Distance9,465
Overall Time1:09:52.0
Average Watts125
Calories Per Hour730
Stroke Rate26
Stroke Count1176
Drag Factor109

October 07, 2022 14:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:52.0 8,912 2:20.9 125 730 26
4:57.6 1,000 2:28.8 106 665 25
r: 3:00 27
7:15.8 1,500 2:25.2 114 692 27
r: 2:00 32
9:38.7 2,000 2:24.6 116 697 27
r: 3:00 28
1:00.0 212 2:21.5 124 725 27
r: 1:00 17
1:00.0 217 2:18.2 132 755 27
r: 1:00 23
1:00.0 218 2:17.6 134 762 26
r: 1:00 22
1:00.0 220 2:16.3 138 775 26
r: 1:00 22
1:00.0 222 2:15.1 142 788 26
r: 1:00 21
1:00.0 217 2:18.2 132 755 28
r: 1:00 17
1:00.0 226 2:12.7 150 814 26
r: 1:00 19
1:00.0 220 2:16.3 138 775 28
r: 1:00 31
1:00.0 217 2:18.2 132 755 28
r: 1:00 33
1:00.0 226 2:12.7 150 814 29
r: 1:00 20
1:00.0 219 2:16.9 136 768 29
r: 1:00 31
1:00.0 223 2:14.5 144 794 27
r: 1:00 18
1:00.0 220 2:16.3 138 775 27
r: 1:00 23
1:00.0 215 2:19.5 129 743 27
r: 1:00 7
1:00.0 223 2:14.5 144 794 29
r: 1:00 37
1:00.0 225 2:13.3 148 808 28
r: 1:00 21
1:00.0 222 2:15.1 142 788 28
r: 1:00 25
1:00.0 226 2:12.7 150 814 28
r: 1:00 30
1:00.0 222 2:15.1 142 788 27
r: 1:00 33
1:00.0 221 2:15.7 140 781 28
r: 1:00 16
r553

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Workout Graph

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