Tom Tingle v2000m/3:00r...4 row
5,000
Meters
23:39.2
Time
2:21.9
Pace
283
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,111 |
| Overall Time | 35:39.2 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 26 |
| Stroke Count | 640 |
| Drag Factor | 110 |
September 20, 2022 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.2 | 5,000 | 2:21.9 | 122 | 721 | 26 | |
| 9:39.6 | 2,000 | 2:24.9 | 115 | 695 | 26 | |
| r: 3:00 | 31 | |||||
| 7:03.6 | 1,500 | 2:21.2 | 124 | 727 | 27 | |
| r: 3:00 | 36 | |||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 27 | |
| r: 3:00 | 27 | |||||
| 2:16.5 | 500 | 2:16.5 | 138 | 773 | 29 | |
| r: 3:00 | 17 | |||||
| r111 |
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Workout Graph
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