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Tom Tingle v2000m/1:30r...22 row

10,000

Meters

46:55.3

Time

2:20.7

Pace

563

Calories

Rest Distance760
Rest Time31:30.0
Overall Distance10,760
Overall Time1:18:25.3
Average Watts125
Calories Per Hour731
Stroke Rate28
Stroke Count1391
Drag Factor109

March 25, 2022 16:15:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

2K / 90 sec R /20 x 300M w 90sec R / 2K

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:55.3 10,000 2:20.7 125 731 28
9:52.9 2,000 2:28.2 107 669 27
r: 1:30 43
1:23.8 300 2:19.6 128 742 28
r: 1:30 43
1:23.9 300 2:19.8 128 740 28
r: 1:30 41
1:23.3 300 2:18.8 131 750 29
r: 1:30 41
1:22.9 300 2:18.1 133 756 28
r: 1:30 41
1:22.6 300 2:17.6 134 761 28
r: 1:30 43
1:22.5 300 2:17.5 135 763 28
r: 1:30 39
1:22.0 300 2:16.6 137 771 27
r: 1:30 28
1:21.5 300 2:15.8 140 780 29
r: 1:30 40
1:21.5 300 2:15.8 140 780 27
r: 1:30 24
1:21.4 300 2:15.6 140 782 27
r: 1:30 39
1:21.5 300 2:15.8 140 780 29
r: 1:30 43
1:19.7 300 2:12.8 149 813 28
r: 1:30 33
1:21.3 300 2:15.5 141 784 27
r: 1:30 43
1:21.4 300 2:15.6 140 782 27
r: 1:30 50
1:19.0 300 2:11.6 153 827 30
r: 1:30 19
1:21.8 300 2:16.3 138 775 29
r: 1:30 24
1:23.3 300 2:18.8 131 750 28
r: 1:30 35
1:21.6 300 2:16.0 139 778 28
r: 1:30 35
1:19.8 300 2:13.0 149 812 30
r: 1:30 40
1:22.0 300 2:16.6 137 771 28
r: 1:30 16
9:45.5 2,000 2:26.3 112 684 30
r760

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