Tom Tingle v4000m/2:00r...2 row
8,001
Meters
39:11.5
Time
2:26.9
Pace
391
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 43:11.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 1115 |
| Drag Factor | 107 |
January 31, 2022 11:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:11.5 | 8,001 | 2:26.9 | 110 | 679 | 28 | |
| 19:50.0 | 4,000 | 2:28.7 | 106 | 665 | 28 | |
| r: 2:00 | 25 | |||||
| 14:26.7 | 3,000 | 2:24.4 | 116 | 699 | 29 | |
| r: 2:00 | 39 | |||||
| r64 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.