Tom Tingle v2000m/2:00r...8 row
18,000
Meters
1:27:44.4
Time
2:26.2
Pace
999
Calories
| Rest Distance | 351 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 18,351 |
| Overall Time | 1:46:44.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 2617 |
| Drag Factor | 107 |
January 24, 2022 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:44.4 | 18,000 | 2:26.2 | 112 | 685 | 29 | |
| 9:58.3 | 2,000 | 2:29.5 | 105 | 659 | 26 | |
| r: 2:00 | 43 | |||||
| 24:00.8 | 5,000 | 2:24.0 | 117 | 702 | 29 | |
| r: 5:00 | 37 | |||||
| 14:58.8 | 3,000 | 2:29.8 | 104 | 658 | 29 | |
| r: 3:00 | 36 | |||||
| 14:51.5 | 3,000 | 2:28.5 | 107 | 667 | 31 | |
| r: 3:00 | 26 | |||||
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 30 | |
| r: 2:00 | 43 | |||||
| 4:44.2 | 1,000 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 42 | |||||
| 4:36.3 | 1,000 | 2:18.1 | 133 | 756 | 30 | |
| r: 2:00 | 124 | |||||
| 9:44.1 | 2,000 | 2:26.0 | 112 | 686 | 30 | |
| r351 |
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Workout Graph
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