Tom Tingle v2100m/0:42r...2 row
3,766
Meters
17:01.8
Time
2:15.6
Pace
214
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:24.0 |
| Overall Distance | 3,802 |
| Overall Time | 18:25.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 499 |
| Drag Factor | 141 |
January 21, 2022 11:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:01.8 | 3,766 | 2:15.6 | 140 | 782 | 29 | |
| 9:25.8 | 2,100 | 2:14.7 | 143 | 792 | 29 | |
| r: 0:42 | 20 | |||||
| 6:36.9 | 1,500 | 2:12.3 | 151 | 820 | 31 | |
| r: 0:42 | 16 | |||||
| r36 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Oops entry 9000 instead of 900