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Tom Tingle v2000m/2:00r...22 row

10,000

Meters

46:19.7

Time

2:18.9

Pace

579

Calories

Rest Distance929
Rest Time32:00.0
Overall Distance10,929
Overall Time1:18:19.7
Average Watts130
Calories Per Hour748
Stroke Rate29
Stroke Count1468
Drag Factor105

January 14, 2022 11:10:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:19.7 10,000 2:18.9 130 748 29
9:56.0 2,000 2:29.0 106 664 29
r: 2:00 41
1:19.4 300 2:12.3 151 819 29
r: 1:30 43
1:19.3 300 2:12.1 152 821 29
r: 1:30 46
1:19.3 300 2:12.1 152 821 30
r: 1:30 26
1:19.5 300 2:12.5 150 817 30
r: 1:30 38
1:19.6 300 2:12.6 150 815 29
r: 1:30 53
1:19.6 300 2:12.6 150 815 29
r: 1:30 50
1:19.6 300 2:12.6 150 815 29
r: 1:30 62
1:19.3 300 2:12.1 152 821 30
r: 1:30 37
1:19.3 300 2:12.1 152 821 29
r: 1:30 42
1:19.4 300 2:12.3 151 819 30
r: 1:30 40
1:19.6 300 2:12.6 150 815 31
r: 1:30 45
1:19.5 300 2:12.5 150 817 30
r: 1:30 46
1:19.5 300 2:12.5 150 817 29
r: 1:30 41
1:19.5 300 2:12.5 150 817 29
r: 1:30 46
1:19.5 300 2:12.5 150 817 30
r: 1:30 47
1:19.5 300 2:12.5 150 817 31
r: 1:30 38
1:19.5 300 2:12.5 150 817 31
r: 1:30 46
1:19.4 300 2:12.3 151 819 32
r: 1:30 49
1:19.5 300 2:12.5 150 817 30
r: 1:30 48
1:19.5 300 2:12.5 150 817 31
r: 1:30 45
9:54.6 2,000 2:28.6 107 666 29
r929

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