Tom Tingle v1000m/2:00r...14 row
12,600
Meters
1:01:14.8
Time
2:25.8
Pace
702
Calories
| Rest Distance | 556 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 13,156 |
| Overall Time | 1:30:14.8 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 1900 |
| Drag Factor | 107 |
January 09, 2022 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:14.8 | 12,600 | 2:25.8 | 113 | 688 | 30 | |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 30 | |
| r: 2:00 | 29 | |||||
| 9:52.2 | 2,000 | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 37 | |||||
| 9:53.3 | 2,000 | 2:28.3 | 107 | 669 | 30 | |
| r: 2:00 | 27 | |||||
| 9:52.9 | 2,000 | 2:28.2 | 107 | 669 | 30 | |
| r: 2:00 | 25 | |||||
| 9:52.3 | 2,000 | 2:28.0 | 108 | 671 | 30 | |
| r: 2:00 | 26 | |||||
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 31 | |
| r: 2:00 | 42 | |||||
| 2:24.2 | 500 | 2:24.2 | 117 | 701 | 28 | |
| r: 2:00 | 55 | |||||
| 2:23.7 | 500 | 2:23.7 | 118 | 705 | 30 | |
| r: 2:00 | 27 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 32 | |
| r: 5:00 | 39 | |||||
| 0:35.7 | 150 | 1:59.0 | 208 | 1014 | 34 | |
| r: 2:00 | 62 | |||||
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 33 | |
| r: 2:00 | 74 | |||||
| 0:34.9 | 150 | 1:56.3 | 222 | 1065 | 33 | |
| r: 2:00 | 75 | |||||
| 0:34.5 | 150 | 1:55.0 | 230 | 1092 | 33 | |
| r: 2:00 | 38 | |||||
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 31 | |
| r556 |
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Workout Graph
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