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Tom Tingle v300m/1:30r...30 row

6,000

Meters

25:26.6

Time

2:07.2

Pace

363

Calories

Rest Distance1,542
Rest Time50:30.0
Overall Distance7,542
Overall Time1:15:56.6
Average Watts170
Calories Per Hour885
Stroke Rate30
Stroke Count932
Drag Factor107

December 10, 2021 11:33:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:26.6 6,000 2:07.2 170 885 30
1:18.7 300 2:11.1 155 833 29
r: 1:30 74
1:18.1 300 2:10.1 159 846 28
r: 1:30 50
1:18.2 300 2:10.3 158 844 28
r: 1:30 45
1:18.1 300 2:10.1 159 846 29
r: 1:30 48
1:18.3 300 2:10.5 157 841 30
r: 1:30 53
1:18.4 300 2:10.6 157 839 30
r: 1:30 43
1:18.6 300 2:11.0 156 835 30
r: 1:30 50
1:18.0 300 2:10.0 159 848 29
r: 1:30 44
1:18.1 300 2:10.1 159 846 28
r: 1:30 51
1:18.1 300 2:10.1 159 846 29
r: 5:00 38
0:51.3 200 2:08.2 166 871 30
r: 1:30 81
0:51.3 200 2:08.2 166 871 30
r: 1:30 38
0:51.5 200 2:08.7 164 864 29
r: 1:30 40
0:51.4 200 2:08.5 165 867 32
r: 1:30 41
0:51.3 200 2:08.2 166 871 30
r: 1:30 44
0:51.2 200 2:08.0 167 874 32
r: 1:30 48
0:51.2 200 2:08.0 167 874 30
r: 1:30 46
0:51.1 200 2:07.7 168 877 32
r: 1:30 45
0:51.4 200 2:08.5 165 867 29
r: 1:30 84
0:51.5 200 2:08.7 164 864 33
r: 5:00 52
0:23.9 100 1:59.5 205 1005 33
r: 1:30 93
0:23.5 100 1:57.5 216 1042 33
r: 1:30 62
0:23.7 100 1:58.5 210 1023 33
r: 1:30 31
0:23.3 100 1:56.5 221 1061 34
r: 1:30 67
0:23.1 100 1:55.5 227 1081 34
r: 1:30 58
0:23.1 100 1:55.5 227 1081 31
r: 1:30 54
0:23.0 100 1:55.0 230 1092 31
r: 1:30 43
0:22.5 100 1:52.5 246 1146 32
r: 1:30 55
0:22.6 100 1:53.0 243 1134 32
r: 1:30 64
0:22.2 100 1:51.0 256 1180 32
r1,542

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