Tom Tingle v2000m/3:00r...12 row
14,000
Meters
1:06:20.7
Time
2:22.1
Pace
788
Calories
| Rest Distance | 375 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 14,375 |
| Overall Time | 1:39:20.7 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 2006 |
| Drag Factor | 110 |
December 06, 2021 11:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:20.7 | 14,000 | 2:22.1 | 122 | 719 | 29 | |
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 28 | |
| r: 3:00 | 31 | |||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 738 | 29 | |
| r: 3:00 | 39 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | |
| r: 3:00 | 36 | |||||
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 30 | |
| r: 3:00 | 35 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 30 | |
| r: 3:00 | 41 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 30 | |
| r: 3:00 | 26 | |||||
| 9:40.0 | 2,000 | 2:25.0 | 115 | 695 | 29 | |
| r: 3:00 | 29 | |||||
| 4:39.9 | 1,000 | 2:19.9 | 128 | 739 | 30 | |
| r: 3:00 | 34 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 32 | |
| r: 3:00 | 33 | |||||
| 9:40.1 | 2,000 | 2:25.0 | 115 | 694 | 31 | |
| r: 3:00 | 31 | |||||
| 4:40.1 | 1,000 | 2:20.0 | 127 | 738 | 29 | |
| r: 3:00 | 40 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 31 | |
| r375 |
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Workout Graph
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