Tom Tingle v500m/2:00r...4 row
2,000
Meters
8:50.5
Time
2:12.6
Pace
118
Calories
| Rest Distance | 116 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,116 |
| Overall Time | 14:50.5 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 29 |
| Stroke Count | 271 |
| Drag Factor | 111 |
November 11, 2021 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 29 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 30 | |
| r: 2:00 | 40 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 29 | |
| r: 2:00 | 35 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 28 | |
| r: 2:00 | 41 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 31 | |
| r116 |
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Workout Graph
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