Tom Tingle v5:00/4:00r...1 row
1,158
Meters
5:00.0
Time
2:09.5
Pace
71
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,213 |
| Overall Time | 9:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 31 |
| Stroke Count | 159 |
| Drag Factor | 126 |
October 23, 2021 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | |
| 5:00.0 | 1,158 | 2:09.5 | 161 | 854 | 31 | |
| r: 4:00 | 55 | |||||
| r55 |
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Workout Graph
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