Tom Tingle v4000m/4:00r...8 row
12,000
Meters
57:35.9
Time
2:23.9
Pace
670
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 12,292 |
| Overall Time | 1:17:35.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 29 |
| Stroke Count | 1744 |
| Drag Factor | 128 |
October 21, 2021 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:35.9 | 12,000 | 2:23.9 | 117 | 703 | 29 | |
| 19:35.6 | 4,000 | 2:26.9 | 110 | 679 | 29 | |
| r: 4:00 | 42 | |||||
| 14:30.0 | 3,000 | 2:25.0 | 115 | 695 | 30 | |
| r: 3:00 | 37 | |||||
| 9:32.1 | 2,000 | 2:23.0 | 120 | 711 | 30 | |
| r: 2:00 | 39 | |||||
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 30 | |
| r: 5:00 | 36 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 32 | |
| r: 2:00 | 45 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 30 | |
| r: 2:00 | 49 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 31 | |
| r: 2:00 | 44 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 31 | |
| r292 |
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Workout Graph
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