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Tom Tingle v0:30/0:30r...30 row

3,741

Meters

15:00.0

Time

2:00.2

Pace

237

Calories

Rest Distance823
Rest Time14:30.0
Overall Distance4,564
Overall Time29:30.0
Average Watts201
Calories Per Hour992
Stroke Rate32
Stroke Count558
Drag Factor125

September 29, 2021 11:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,741 2:00.2 201 992 32
0:30.0 122 2:02.9 188 948 34
r: 0:30 30
0:30.0 124 2:00.9 198 980 34
r: 0:30 25
0:30.0 125 2:00.0 203 997 34
r: 0:30 45
0:30.0 123 2:01.9 193 964 32
r: 0:30 26
0:30.0 125 2:00.0 203 997 32
r: 0:30 19
0:30.0 126 1:59.0 207 1013 30
r: 0:30 23
0:30.0 125 2:00.0 203 997 30
r: 0:30 24
0:30.0 122 2:02.9 188 948 32
r: 0:30 24
0:30.0 121 2:03.9 184 932 32
r: 0:30 20
0:30.0 125 2:00.0 203 997 30
r: 0:30 20
0:30.0 127 1:58.1 212 1031 32
r: 0:30 24
0:30.0 126 1:59.0 207 1013 32
r: 0:30 28
0:30.0 124 2:00.9 198 980 32
r: 0:30 27
0:30.0 125 2:00.0 203 997 34
r: 0:30 26
0:30.0 124 2:00.9 198 980 32
r: 0:30 35
0:30.0 126 1:59.0 207 1013 32
r: 0:30 26
0:30.0 126 1:59.0 207 1013 32
r: 0:30 34
0:30.0 125 2:00.0 203 997 32
r: 0:30 34
0:30.0 126 1:59.0 207 1013 32
r: 0:30 29
0:30.0 128 1:57.1 217 1048 34
r: 0:30 32
0:30.0 123 2:01.9 193 964 32
r: 0:30 31
0:30.0 123 2:01.9 193 964 32
r: 0:30 30
0:30.0 123 2:01.9 193 964 32
r: 0:30 30
0:30.0 126 1:59.0 207 1013 34
r: 0:30 26
0:30.0 123 2:01.9 193 964 34
r: 0:30 29
0:30.0 128 1:57.1 217 1048 34
r: 0:30 27
0:30.0 126 1:59.0 207 1013 34
r: 0:30 31
0:30.0 126 1:59.0 207 1013 34
r: 0:30 40
0:30.0 125 2:00.0 203 997 34
r: 0:30 28
0:30.0 125 2:00.0 203 997 34
r823

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