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Tom Tingle v1000m/2:00r...22 row

3,775

Meters

16:03.5

Time

2:07.6

Pace

232

Calories

Rest Distance654
Rest Time15:20.0
Overall Distance4,429
Overall Time31:23.5
Average Watts168
Calories Per Hour879
Stroke Rate32
Stroke Count582
Drag Factor128

September 12, 2021 13:38:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:03.5 3,775 2:07.6 168 879 32
4:45.2 1,000 2:22.6 121 715 31
r: 2:00 18
0:20.0 85 1:57.6 215 1039 36
r: 0:40 24
0:20.0 89 1:52.3 247 1149 33
r: 0:40 30
0:20.0 90 1:51.1 255 1178 33
r: 0:40 26
0:20.0 90 1:51.1 255 1178 33
r: 0:40 22
0:20.0 88 1:53.6 239 1120 33
r: 0:40 33
0:20.0 90 1:51.1 255 1178 33
r: 0:40 28
0:20.0 90 1:51.1 255 1178 33
r: 0:40 28
0:20.0 89 1:52.3 247 1149 33
r: 0:40 35
0:20.0 90 1:51.1 255 1178 36
r: 0:40 24
0:20.0 88 1:53.6 239 1120 36
r: 0:40 31
0:20.0 89 1:52.3 247 1149 33
r: 0:40 31
0:20.0 88 1:53.6 239 1120 33
r: 0:40 32
0:20.0 88 1:53.6 239 1120 36
r: 0:40 41
0:20.0 88 1:53.6 239 1120 36
r: 0:40 28
0:20.0 88 1:53.6 239 1120 36
r: 0:40 44
0:20.0 90 1:51.1 255 1178 33
r: 0:40 41
0:20.0 90 1:51.1 255 1178 36
r: 0:40 37
0:20.0 87 1:54.9 230 1093 36
r: 0:40 33
0:20.0 88 1:53.6 239 1120 36
r: 0:40 45
0:20.0 90 1:51.1 255 1178 36
r: 0:40 23
4:38.4 1,000 2:19.2 130 746 32
r654

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