Tom Tingle v1000m/3:30r...8 row
8,000
Meters
36:59.6
Time
2:18.7
Pace
460
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 8,262 |
| Overall Time | 1:01:29.6 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 30 |
| Stroke Count | 1171 |
| Drag Factor | 125 |
September 10, 2021 12:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:59.6 | 8,000 | 2:18.7 | 131 | 751 | 30 | |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 30 | |
| r: 3:30 | 31 | |||||
| 4:42.6 | 1,000 | 2:21.3 | 124 | 726 | 29 | |
| r: 3:30 | 33 | |||||
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | |
| r: 3:30 | 70 | |||||
| 4:32.6 | 1,000 | 2:16.3 | 138 | 775 | 31 | |
| r: 3:30 | 35 | |||||
| 4:30.3 | 1,000 | 2:15.1 | 142 | 787 | 31 | |
| r: 3:30 | 20 | |||||
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 32 | |
| r: 3:30 | 43 | |||||
| 4:21.2 | 1,000 | 2:10.6 | 157 | 840 | 33 | |
| r: 3:30 | 30 | |||||
| 4:52.8 | 1,000 | 2:26.4 | 112 | 683 | 31 | |
| r262 |
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Workout Graph
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