Tom Tingle v100m/1:00r...9 row
2,500
Meters
10:35.0
Time
2:07.0
Pace
150
Calories
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 18:35.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 31 |
| Stroke Count | 360 |
| Drag Factor | 126 |
August 10, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.0 | 2,500 | 2:07.0 | 171 | 888 | 31 | |
| 0:25.1 | 100 | 2:05.5 | 177 | 909 | 33 | |
| r: 1:00 | 32 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 30 | |
| r: 1:00 | 37 | |||||
| 1:15.8 | 300 | 2:06.3 | 174 | 897 | 30 | |
| r: 1:00 | 32 | |||||
| 1:41.9 | 400 | 2:07.3 | 169 | 882 | 30 | |
| r: 1:00 | 16 | |||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 31 | |
| r: 1:00 | 35 | |||||
| 1:42.1 | 400 | 2:07.6 | 168 | 879 | 33 | |
| r: 1:00 | 36 | |||||
| 1:16.8 | 300 | 2:08.0 | 167 | 874 | 32 | |
| r: 1:00 | 40 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 | |
| r: 1:00 | 50 | |||||
| 0:24.0 | 100 | 2:00.0 | 203 | 997 | 33 | |
| r278 |
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Workout Graph
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