Tom Tingle v500m/1:00r...5 row
1,500
Meters
9:39.3
Time
3:13.1
Pace
98
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,601 |
| Overall Time | 14:39.3 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 186 |
| Drag Factor | 130 |
March 29, 2021 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.3 | 1,500 | 3:13.1 | 49 | 467 | 18 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 29 | |
| r: 1:00 | 19 | |||||
| 1:35.4 | 400 | 1:59.2 | 206 | 1010 | 30 | |
| r: 1:00 | 14 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 29 | |
| r: 1:00 | 33 | |||||
| 0:44.9 | 200 | 1:52.2 | 247 | 1151 | 31 | |
| r: 1:00 | 15 | |||||
| 3:54.2 | 100 | 19:31.0 | 0 | 300 | 3 | |
| r: 1:00 | 20 | |||||
| r101 |
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Workout Graph
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