Tom Tingle v600m/1:00r...13 row
6,200
Meters
28:41.2
Time
2:18.8
Pace
354
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 6,670 |
| Overall Time | 38:11.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 118 |
March 29, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.2 | 6,200 | 2:18.8 | 131 | 750 | 30 | |
| 2:58.1 | 600 | 2:28.4 | 107 | 668 | 29 | |
| r: 1:00 | 44 | |||||
| 2:20.4 | 500 | 2:20.4 | 126 | 735 | 28 | |
| r: 1:00 | 42 | |||||
| 1:50.7 | 400 | 2:18.3 | 132 | 754 | 29 | |
| r: 1:00 | 42 | |||||
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 31 | |
| r: 1:00 | 39 | |||||
| 0:52.9 | 200 | 2:12.2 | 151 | 820 | 31 | |
| r: 1:00 | 65 | |||||
| 0:25.6 | 100 | 2:08.0 | 167 | 874 | 30 | |
| r: 1:00 | 52 | |||||
| 8:48.8 | 2,000 | 2:12.2 | 151 | 821 | 32 | |
| r: 1:00 | 30 | |||||
| 0:28.9 | 100 | 2:24.5 | 116 | 699 | 33 | |
| r: 0:30 | 37 | |||||
| 0:57.1 | 200 | 2:22.7 | 120 | 714 | 33 | |
| r: 0:30 | 40 | |||||
| 1:25.2 | 300 | 2:22.0 | 122 | 720 | 32 | |
| r: 0:30 | 27 | |||||
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 31 | |
| r: 0:30 | 21 | |||||
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 30 | |
| r: 0:30 | 31 | |||||
| 2:51.3 | 600 | 2:22.7 | 120 | 714 | 29 | |
| r470 |
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Workout Graph
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