Tom Tingle v500m/2:00r...5 row
2,250
Meters
9:12.5
Time
2:02.7
Pace
144
Calories
| Rest Distance | 261 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,511 |
| Overall Time | 19:12.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 329 |
| Drag Factor | 138 |
February 28, 2021 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:12.5 | 2,250 | 2:02.7 | 189 | 950 | 32 | |
| 2:01.1 | 500 | 2:01.1 | 197 | 978 | 33 | |
| r: 2:00 | 54 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 34 | |
| r: 2:00 | 62 | |||||
| 3:09.7 | 750 | 2:06.4 | 173 | 895 | 32 | |
| r: 2:00 | 69 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 33 | |
| r: 2:00 | 56 | |||||
| 2:04.1 | 500 | 2:04.1 | 183 | 930 | 32 | |
| r: 2:00 | 20 | |||||
| r261 |
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Workout Graph
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