Tom Tingle v750m/2:00r...3 row
1,500
Meters
6:33.2
Time
2:11.0
Pace
89
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,634 |
| Overall Time | 12:33.2 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 211 |
| Drag Factor | 140 |
January 25, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.2 | 1,500 | 2:11.0 | 155 | 834 | 30 | |
| 3:20.7 | 750 | 2:13.8 | 146 | 802 | 30 | |
| r: 2:00 | 76 | |||||
| 2:09.9 | 500 | 2:09.9 | 160 | 849 | 30 | |
| r: 2:00 | 39 | |||||
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 31 | |
| r: 2:00 | 19 | |||||
| r134 |
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Workout Graph
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