Tom Tingle v2:00/1:30r...10 row
5,206
Meters
20:00.0
Time
1:55.2
Pace
355
Calories
Rest Distance | 264 |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 5,470 |
Overall Time | 35:00.0 |
Average Watts | 229 |
---|---|
Calories Per Hour | 1086 |
Stroke Rate | 32 |
Stroke Count | 680 |
Drag Factor | 154 |
November 04, 2020 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:00.0 | 5,206 | 1:55.2 | 229 | 1086 | 32 | |
2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | |
r: 1:30 | 46 | |||||
2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
r: 1:30 | 19 | |||||
2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
r: 1:30 | 21 | |||||
2:00.0 | 524 | 1:54.5 | 233 | 1102 | 33 | |
r: 1:30 | 30 | |||||
2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
r: 1:30 | 19 | |||||
2:00.0 | 523 | 1:54.7 | 232 | 1097 | 33 | |
r: 1:30 | 21 | |||||
2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | |
r: 1:30 | 27 | |||||
2:00.0 | 522 | 1:54.9 | 230 | 1093 | 33 | |
r: 1:30 | 33 | |||||
2:00.0 | 519 | 1:55.6 | 227 | 1079 | 33 | |
r: 1:30 | 30 | |||||
2:00.0 | 517 | 1:56.0 | 224 | 1070 | 33 | |
r: 1:30 | 18 | |||||
r264 |
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Workout Graph

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