Tom Tingle v600m/1:00r...5 row
3,000
Meters
11:45.2
Time
1:57.5
Pace
201
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,147 |
| Overall Time | 16:45.2 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 367 |
| Drag Factor | 157 |
November 13, 2020 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.2 | 3,000 | 1:57.5 | 216 | 1041 | 30 | |
| 2:22.2 | 600 | 1:58.5 | 210 | 1023 | 30 | |
| r: 1:00 | 35 | |||||
| 2:20.7 | 600 | 1:57.2 | 217 | 1047 | 30 | |
| r: 1:00 | 44 | |||||
| 2:19.9 | 600 | 1:56.5 | 221 | 1060 | 30 | |
| r: 1:00 | 29 | |||||
| 2:20.9 | 600 | 1:57.4 | 216 | 1044 | 30 | |
| r: 1:00 | 16 | |||||
| 2:21.5 | 600 | 1:57.9 | 213 | 1034 | 31 | |
| r: 1:00 | 23 | |||||
| r147 |
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Workout Graph
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