Tom Tingle v800m/1:30r...4 row
2,000
Meters
9:20.5
Time
2:20.1
Pace
113
Calories
| Rest Distance | 98 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,098 |
| Overall Time | 15:20.5 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 32 |
| Stroke Count | 313 |
| Drag Factor | 126 |
December 11, 2020 10:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.5 | 2,000 | 2:20.1 | 127 | 737 | 32 | |
| 3:59.5 | 800 | 2:29.6 | 104 | 659 | 33 | |
| r: 1:30 | 41 | |||||
| 2:45.7 | 600 | 2:18.0 | 133 | 757 | 32 | |
| r: 1:30 | 16 | |||||
| 1:46.5 | 400 | 2:13.1 | 148 | 810 | 33 | |
| r: 1:30 | 20 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 33 | |
| r: 1:30 | 21 | |||||
| r98 |
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Workout Graph
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