Tom Tingle v800m/1:30r...4 row
2,000
Meters
9:32.4
Time
2:23.1
Pace
112
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,205 |
| Overall Time | 14:02.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 329 |
| Drag Factor | 125 |
December 11, 2020 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:32.4 | 2,000 | 2:23.1 | 119 | 711 | 31 | |
| 3:57.0 | 800 | 2:28.1 | 108 | 670 | 32 | |
| r: 1:30 | 54 | |||||
| 2:53.3 | 600 | 2:24.4 | 116 | 699 | 32 | |
| r: 1:30 | 81 | |||||
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 31 | |
| r: 1:30 | 70 | |||||
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 33 | |
| r205 |
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Workout Graph
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