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Tom Tingle v2000m/2:00r...18 row

8,500

Meters

39:03.0

Time

2:17.8

Pace

503

Calories

Rest Distance688
Rest Time22:00.0
Overall Distance9,188
Overall Time1:01:03.0
Average Watts134
Calories Per Hour760
Stroke Rate31
Stroke Count1292
Drag Factor142

December 02, 2020 11:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
39:03.0 8,500 2:17.8 134 760 31
9:42.4 2,000 2:25.6 113 690 32
r: 2:00 21
2:14.3 500 2:14.3 144 797 32
r: 2:00 26
2:12.0 500 2:12.0 152 823 32
r: 2:00 94
2:10.7 500 2:10.7 157 839 30
r: 2:00 72
2:09.5 500 2:09.5 161 854 32
r: 2:00 55
2:08.3 500 2:08.3 166 870 32
r: 2:00 51
2:07.0 500 2:07.0 171 888 32
r: 2:00 35
1:02.2 250 2:04.4 182 925 33
r: 1:00 66
1:02.0 250 2:04.0 184 931 33
r: 1:00 55
1:03.4 250 2:06.8 172 890 32
r: 1:00 33
1:01.9 250 2:03.8 184 934 32
r: 1:00 56
1:01.8 250 2:03.6 185 937 32
r: 1:00 30
1:02.0 250 2:04.0 184 931 32
r: 1:00 52
1:03.7 250 2:07.4 169 882 31
r: 1:00 20
1:02.8 250 2:05.6 177 907 32
r: 1:00 22
1:03.4 250 2:06.8 172 890 31
1:35.2 250 3:10.4 51 474 23
5:20.5 1,000 2:40.2 85 592 29
r688

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