Richard Gray 15:00 row
3,118
Meters
15:00.0
Time
2:24.3
Pace
172
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 20 |
| Stroke Count | 306 |
| Drag Factor | 108 |
March 18, 2025 16:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,118 | 2:24.3 | 116 | 700 | 20 | 108 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 20 | 98 |
| 6:00.0 | 623 | 2:24.4 | 116 | 699 | 21 | 111 |
| 9:00.0 | 631 | 2:22.6 | 121 | 715 | 21 | 111 |
| 12:00.0 | 631 | 2:22.6 | 121 | 715 | 20 | 112 |
| 15:00.0 | 629 | 2:23.0 | 119 | 711 | 20 | 111 |
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Workout Graph
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