Richard Gray 10:00 row
2,089
Meters
10:00.0
Time
2:23.6
Pace
115
Calories
101
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 105 |
March 04, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,089 | 2:23.6 | 118 | 706 | 21 | 101 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 20 | 93 |
| 4:00.0 | 420 | 2:22.8 | 120 | 713 | 21 | 99 |
| 6:00.0 | 429 | 2:19.8 | 128 | 740 | 21 | 104 |
| 8:00.0 | 415 | 2:24.5 | 116 | 698 | 22 | 105 |
| 10:00.0 | 417 | 2:23.8 | 117 | 704 | 22 | 104 |
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Workout Graph
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