Richard Gray 10:00 row
1,985
Meters
10:00.0
Time
2:31.1
Pace
105
Calories
87
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 20 |
| Stroke Count | 199 |
| Drag Factor | 109 |
February 06, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,985 | 2:31.1 | 101 | 648 | 20 | 87 |
| 2:00.0 | 388 | 2:34.6 | 95 | 625 | 19 | 82 |
| 4:00.0 | 395 | 2:31.8 | 100 | 643 | 20 | 86 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 87 |
| 8:00.0 | 398 | 2:30.7 | 102 | 651 | 20 | 89 |
| 10:00.0 | 407 | 2:27.4 | 109 | 675 | 21 | 95 |
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Workout Graph
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