Richard Gray 10:00 row
2,085
Meters
10:00.0
Time
2:23.8
Pace
114
Calories
98
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 190 |
| Drag Factor | 107 |
January 14, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 18 | 98 |
| 2:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 89 |
| 4:00.0 | 408 | 2:27.0 | 110 | 678 | 19 | 92 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 19 | 98 |
| 8:00.0 | 422 | 2:22.1 | 122 | 719 | 18 | 103 |
| 10:00.0 | 446 | 2:14.5 | 144 | 794 | 20 | 112 |
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Workout Graph
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