Richard Gray 10:00 row
1,964
Meters
10:00.0
Time
2:32.7
Pace
103
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 18 |
| Stroke Count | 183 |
| Drag Factor | 105 |
December 31, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,964 | 2:32.7 | 98 | 637 | 18 | 114 |
| 2:00.0 | 376 | 2:39.5 | 86 | 596 | 18 | 111 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 18 | 113 |
| 6:00.0 | 398 | 2:30.7 | 102 | 651 | 19 | 116 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 19 | 116 |
| 10:00.0 | 393 | 2:32.6 | 98 | 638 | 18 | 114 |
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Workout Graph
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