Richard Gray v1000m/r...9 row
10,046
Meters
49:49.3
Time
2:28.7
Pace
551
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,046 |
| Overall Time | 49:49.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 1117 |
| Drag Factor | 117 |
September 11, 2021 11:40:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:49.3 | 10,046 | 2:28.7 | 106 | 665 | 22 |
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 23 |
| 4:58.9 | 1,000 | 2:29.4 | 105 | 660 | 21 |
| 4:59.3 | 1,000 | 2:29.6 | 104 | 659 | 22 |
| 4:48.7 | 1,000 | 2:24.3 | 116 | 700 | 24 |
| 4:48.6 | 1,000 | 2:24.3 | 116 | 700 | 24 |
| 4:58.8 | 1,000 | 2:29.4 | 105 | 661 | 23 |
| 5:03.9 | 1,000 | 2:31.9 | 100 | 643 | 20 |
| 4:58.4 | 1,000 | 2:29.2 | 105 | 662 | 23 |
| 10:12.5 | 2,046 | 2:29.6 | 104 | 659 | 23 |
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Workout Graph
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