Richard Gray v10:00/r...10 row
7,993
Meters
38:53.6
Time
2:25.9
Pace
444
Calories
106
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,993 |
| Overall Time | 38:53.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 1114 |
| Drag Factor | 113 |
February 10, 2021 18:36:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:53.6 | 7,993 | 2:25.9 | 113 | 687 | 29 | 106 |
| 10:00.0 | 1,986 | 2:31.0 | 102 | 649 | 46 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 21 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 22 | |
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 24 | |
| 4:00.0 | 755 | 2:38.9 | 87 | 600 | 21 | |
| 2:00.0 | 443 | 2:15.4 | 141 | 784 | 22 | |
| 2:00.0 | 449 | 2:13.6 | 147 | 804 | 24 | |
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| 9:00.0 | 1,797 | 2:30.2 | 103 | 655 | 22 | |
| 3:53.6 | 781 | 2:29.5 | 105 | 660 | 24 |
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Workout Graph
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