Richard Gray 14:59 row
3,017
Meters
14:59.6
Time
2:29.0
Pace
164
Calories
108
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 21 |
| Stroke Count | 315 |
| Drag Factor | 110 |
November 02, 2020 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.6 | 3,017 | 2:29.0 | 106 | 663 | 21 | 108 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 21 | 101 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 21 | 110 |
| 14:59.6 | 1,014 | 2:27.7 | 109 | 673 | 21 | 115 |
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