Richard Gray 7x500m/2:00r row
3,500
Meters
13:50.6
Time
1:58.6
Pace
233
Calories
138
Heart Rate
| Rest Distance | 1,801 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,301 |
| Overall Time | 27:50.6 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 31 |
| Stroke Count | 712 |
| Drag Factor | 129 |
June 24, 2020 08:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.6 | 3,500 | 1:58.6 | 210 | 1021 | 31 | 138 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | 127 |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 31 | 132 |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 32 | 138 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 31 | 140 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 143 |
| 1:57.1 | 500 | 1:57.1 | 218 | 1050 | 32 | 145 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 32 | 147 |
| r1,801 |
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