Richard Gray 10:00 row
2,092
Meters
10:00.0
Time
2:23.4
Pace
116
Calories
101
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 188 |
| Drag Factor | 104 |
June 24, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,092 | 2:23.4 | 119 | 708 | 19 | 101 |
| 2:00.0 | 404 | 2:28.5 | 107 | 667 | 18 | 91 |
| 4:00.0 | 416 | 2:24.2 | 117 | 701 | 18 | 95 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 19 | 104 |
| 8:00.0 | 431 | 2:19.2 | 130 | 746 | 20 | 107 |
| 10:00.0 | 428 | 2:20.1 | 127 | 737 | 20 | 108 |
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Workout Graph
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