Richard Gray 15:00 row
3,176
Meters
15:00.0
Time
2:21.6
Pace
179
Calories
123
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 19 |
| Stroke Count | 285 |
| Drag Factor | 111 |
June 08, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,176 | 2:21.6 | 123 | 723 | 19 | 123 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 19 | 114 |
| 6:00.0 | 632 | 2:22.4 | 121 | 717 | 18 | 119 |
| 9:00.0 | 645 | 2:19.5 | 129 | 743 | 19 | 126 |
| 12:00.0 | 644 | 2:19.7 | 128 | 741 | 19 | 129 |
| 15:00.0 | 644 | 2:19.7 | 128 | 741 | 20 | 131 |
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Workout Graph
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