Simon Smart 3x20:00/2:00r row
14,401
Meters
1:00:00.0
Time
2:04.9
Pace
916
Calories
157
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,523 |
| Overall Time | 1:06:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 119 |
March 29, 2025 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,401 | 2:04.9 | 179 | 916 | 20 | 157 |
| 20:00.0 | 4,750 | 2:06.3 | 174 | 897 | 20 | 147 |
| 20:00.0 | 4,800 | 2:05.0 | 179 | 916 | 20 | 159 |
| 20:00.0 | 4,850 | 2:03.7 | 185 | 936 | 20 | 167 |
| r122 |
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Workout Graph
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