Greg King v500m/0:51r...3 SkiErg
1,500
Meters
8:19.5
Time
2:46.5
Pace
76
Calories
114
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:37.0 |
| Overall Distance | 1,589 |
| Overall Time | 10:56.5 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 32 |
| Stroke Count | 281 |
| Drag Factor | 77 |
May 13, 2024 08:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:19.5 | 1,500 | 2:46.5 | 76 | 560 | 32 | 114 | |
| 2:50.3 | 500 | 2:50.3 | 71 | 543 | 32 | 105 | |
| r: 0:51 | 17 | ||||||
| 2:42.8 | 500 | 2:42.8 | 81 | 579 | 34 | 120 | |
| r: 1:38 | 61 | ||||||
| 2:46.4 | 500 | 2:46.4 | 76 | 561 | 32 | 118 | |
| r: 0:08 | 11 | ||||||
| r89 |
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Workout Graph
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