Greg King v1:00/1:00r...6 BikeErg
8,596
Meters
21:00.0
Time
2:26.5
Pace
236
Calories
109
Heart Rate
| Rest Distance | 1,774 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,370 |
| Overall Time | 27:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| RPM | 61 |
| Revolution Count | 1555 |
| Power/kg | 1.44 |
| Drag Factor | 100 |
May 07, 2024 08:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 8,596 | 2:26.5 | 111 | 682 | 61 | 109 | |
| 1:00.0 | 344 | 2:54.4 | 66 | 527 | 51 | 67 | |
| r: 1:00 | 353 | ||||||
| 2:00.0 | 793 | 2:31.3 | 101 | 647 | 60 | 88 | |
| r: 1:00 | 374 | ||||||
| 3:00.0 | 1,216 | 2:28.0 | 108 | 671 | 61 | 118 | |
| r: 1:00 | 369 | ||||||
| 4:00.0 | 1,621 | 2:28.0 | 108 | 671 | 61 | 117 | |
| r: 1:00 | 93 | ||||||
| 5:00.0 | 2,052 | 2:26.1 | 112 | 685 | 62 | 123 | |
| r: 1:00 | 290 | ||||||
| 6:00.0 | 2,570 | 2:20.0 | 127 | 738 | 64 | 141 | |
| r: 1:00 | 295 | ||||||
| r1,774 |
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Workout Graph
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