Greg King v6:00/2:00r...6 SkiErg
2,757
Meters
15:00.0
Time
2:43.2
Pace
142
Calories
124
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,793 |
| Overall Time | 27:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 37 |
| Stroke Count | 853 |
| Drag Factor | 77 |
April 05, 2024 09:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,757 | 2:43.2 | 80 | 577 | 37 | 124 | |
| 6:00.0 | 1,053 | 2:50.9 | 70 | 541 | 31 | 109 | |
| r: 2:00 | 193 | ||||||
| 3:00.0 | 558 | 2:41.2 | 83 | 587 | 49 | 137 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 544 | 2:45.4 | 77 | 566 | 33 | 118 | |
| r: 2:00 | 173 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 59 | 138 | |
| r: 2:00 | 146 | ||||||
| 1:00.0 | 188 | 2:39.5 | 86 | 596 | 34 | 118 | |
| r: 2:00 | 180 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 39 | 124 | |
| r: 2:00 | 131 | ||||||
| r1,036 |
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Workout Graph
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