Greg King v1:00/2:00r...5 row
2,431
Meters
13:00.0
Time
2:40.4
Pace
129
Calories
113
Heart Rate
| Rest Distance | 1,495 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,926 |
| Overall Time | 23:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 126 |
March 30, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,431 | 2:40.4 | 85 | 591 | 21 | 113 | |
| 1:00.0 | 114 | 4:23.1 | 19 | 366 | 14 | 84 | |
| r: 2:00 | 308 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | 110 | |
| r: 2:00 | 316 | ||||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 21 | 137 | |
| r: 2:00 | 244 | ||||||
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 22 | 114 | |
| r: 2:00 | 321 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 124 | |
| r: 2:00 | 306 | ||||||
| r1,495 |
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Workout Graph
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